Choose Your Path

Private sessions focused entirely on your athlete. Every rep is coached, corrected, and progressed at their pace.

• First touch, ball mastery & control under pressure
• Finishing, striking technique & weak-foot development
• 1v1 moves, shielding & attacking/defending duels
• Agility, acceleration & change-of-direction mechanics

Who it's for: Ages 8–18, all levels — from foundational to elite club players.

For athletes serious about playing in college. Training built around the physical and tactical standards college programs demand.

• Position-specific technical & tactical development
• Speed of play: scanning, first-touch direction, decision speed
• Performance testing & measurable athletic benchmarks
• Guidance on the recruiting timeline & standing out at ID camps

Who it's for: High school athletes targeting collegiate rosters.

Master the drills, then own them. Structured teaching sessions so athletes can train correctly on their own between sessions.

• Technique breakdowns with clear coaching cues
• Progressions from beginner to advanced variations
• Take-home training plans matched to your athlete’s level
• Video-friendly drills parents can help run at home

Who it's for: Self-motivated athletes who want to maximize the days between sessions.

The Train With Mills signature. Soccer-specific speed and agility work that shows up in matches — winning the first step, the second ball, and the late-game sprint.

• Acceleration & top-speed mechanics
• Change of direction & reactive agility
• Footwork patterns tied to real game situations
• Injury-resilience: landing, deceleration & body control

Who it's for: Any athlete who wants to be faster and more explosive on the ball.

Bring your teammates. Small groups of up to 6 players keep the individual attention while adding game-realistic competition.

• All the 1-on-1 curriculum, adapted for competition
• 1v1 and 2v2 game-speed scenarios
• Shared cost, same intensity
• Great for teammates & siblings

Who it's for: Groups of up to 6 players at a similar age and level.

Preparing for tryouts, coming back from injury, or targeting a specific weakness? We’ll build a block of sessions around exactly that.

• Tryout & season preparation blocks
• Return-to-play technical rebuilding
• Position changes & role-specific development
• Pre-season training camps & team sessions — we travel as required

Who it's for: Athletes with a specific target and a deadline — and clubs planning camps.